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MOVEMENT X MINDFULNESS


Collab Clips:

F L O W

VINYASA, HOT VINYASA, YIN, RESTORATIVE, INVERSION PRACTICE

ENERGIZE, CENTER, BURN

 MEDITATION, AWARENESS, VISUALIZE, LISTEN


S W E A T

BODY WEIGHT, LIGHT WEIGHT, PLYOMETRICS, STABILITY

 HEAVIER WEIGHT, SLOWER MOVEMENTS, HIGH REPS

BODY WEIGHT, BALANCE, TRX, RESISTANCE BANDS, EXERICISE BALLS